He introduces his diet plan by offering a quiz that identifies your metabolic type from three different categories: ectomorph, endomorph or mesomorph. He then goes on to explain that knowing your type helps steer you towards the right foods, away from the wrong ones, so that you can most effectively feed your muscles and burn fat. Once your type is identified, he provides a complete nutritious diet, with recipes and meal plans that provide the most strategic answer to your weight loss goals.
Tom Venuto Diet Theory In addition to his motivational efforts and his scientific approach to body type and nutrition, Tom Venuto is a firm believer in the need for both cardiovascular and muscle-building exercise. Just as with the diet side of his program, he helps identify your body type and resting metabolic rate so that you will be completely aware of how much effort you need to put in to burn fat. By combining aggressive cardio routines that can be done in a short amount of time with resistance weight training tailored to the individual dieter's ability and experience level, Tom Venuto offers a program that will keep the fat burning on a-high level, introducing you to the quickest way to lose belly fat and get into the best shape of your life. He also includes variations on his different fitness routines that allow you to escape the plateaus that plague dieters. The exercise and nutrition offered are designed to help you lose fat, which is not the same thing as losing weight; follow this diet and you will end up healthier than you have ever been.
Conclusion If there is anything to be criticized about this diet program, it may be that if offers too much information. Many dieters want to jump right in and get thin and fit quickly and without too much thought, but Tom Venuto's plan is for you to understand yourself and the science involved in fat loss rather than in the type of diet that tells you how to lose weight in a week. Burn The Fat, Feed the Muscle diet is too well-researched and contains too much pertinent information to be summed up in a quick overview. The book is over 300 pages long, with no illustrations or pictures. The program costs just $19.95 and comes with a money back guarantee.
Tom Venuto is the author and creator of the groundbreaking diet and fitness regime
called Burn the Fat Feed the Muscle. A quick search of Tom's background confirms
that he is an expert in the field of fitness. He has been in training himself since
the mid-1980s, has a degree in Adult Health and Fitness from Bloomsburg University
in Pennsylvania, and is an award winning body builder.
He owns fitness studios, is a personal trainer, and he has written articles on the
most successful diets for fitness magazines and websites. Venuto has appeared on
such mainstream media networks as Martha Stewart, Sirius and ESPN Radio, the Wall
Street Journal and New York Times, and in Oprah's magazine, O. Tom Venuto created
the Burn the Fat, Feed the Muscle diet after years of investigating traditional diets
and quick fix diet miracle claims.
Tom Venuto Diet Program
One of the most impressive aspects of Tom Venuto's Burn The Fat Feed the Muscle
program is the emphasis that Tom puts on goal-setting and motivation. He stresses
that it is crucial that every dieter sets achievable goals by which to measure their
progress, and this goal-setting is an integral part of his entire program; in the
end it is a big part of why this is one of the most successful diets around.
He disregards and debunks many of the myths and claims laid out by other diets, particularly
the rapid weight loss promises and the high pressure supplement sales. Tom Venuto's
theory is that if you know your body well so that you are feeding it the proper foods,
then hard work and healthy eating will pay off.