Diets For Quick Weight Loss

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About Me

My name is Neville Pettersson and this is my website. I’m a qualified personal trainer and group fitness instructor.

I am married with 2 kids and am very passionate about making the world a healthier place, one article at a time. You can follow me on Facebook, Twitter and Google+.


Rob Poulos Review

Rob Poulos Exercise Programs

The real key to Rob Poulos' diet success is in the exercise program. With only about forty five minutes of aerobic exercise suggested per week, the diet focuses instead on learning a circuit of resistance exercises that you can do at home, with minimal investment on equipment - just a few light weights and perhaps an exercise ball.

The exercises are simple and quick, and effective at not only toning and strengthening but also raising your metabolism through the roof. The exercises raise your RMR, or Resting Metabolic Rate, to the point where you will burn up to thirty pounds of stored fat, even while you are sleeping. The workouts take just about half an hour per session, but continue to have an impact for up to 48 hours afterwards, which is why you don't have to concentrate on calories, carbs or fats.


The Fat Burning Furnace diet is a great value and provides a comprehensive, easy-to-understand program that you can get started on as soon as you receive it. For just $39.97 Rob Poulos includes a 158-page guide to the program, meal plans and recipes, a metabolic calculator, and other bonuses. The Deluxe package includes a three month e-mail support program that has gotten rave reviews from customers, as has the package itself. Overall, Rob Poulos has created one of those
diets that really work for real people.

Rob Poulos is an unlikely diet hero. Having struggled throughout his entire life with weight issues, few people would have guessed that he would end up the author of one of the most popular diet and fitness programs available. But after years of yoyo dieting and weight gain frustration exacerbated by illness, Poulos stumbled upon an exercise method that, combined with a smart diet, worked for him. Barely able to believe it himself, he encouraged first his wife and then his brother to check his results by following the same program, and both of them lost weight and toned up as well.

The end result was the Fat Burning Furnace diet, which spurns traditional cardiovascular workouts and calorie counting, and instead teaches a series of exercises specifically designed to burn fat quickly and provide a constant high level metabolism. Compared to other diet plans for women and men, the Fat Burning Furnace diet is simple, easy to understand, and very effective.

Rob Poulos Diet Theory

One of the things that Rob discovered while researching and testing his diet theory is that far too many traditional diets have you focus on measuring food weights, memorizing protein versus carb versus fat ratios, and counting calories.

The Fat Burning Furnace diet provides meal plans, recipes and menus, but rather than continuing with what he considers to be an obsession with macronutrients, Rob Poulos encourages dieters to eat healthy, organic, nutrient rich foods to achieve their goals.

It is Poulos' theory that by getting dieters to stop starving themselves and instead start focusing on eating all of the right foods, it frees them to eat nutrient rich foods high in vitamins and minerals that will make them feel good and fill them up so that they stop overeating, and he provides helpful information on which foods are most effective at burning fat. Combining this healthy diet with exercises that burn high levels of fat and boost the metabolism has yielded a diet that Poulos claims can have you losing weight consistently and easily while getting you into great, toned shape, making it one of the most successful diets around.