On the Cheat to Lose Diet, more carbs are added to your diet with each day of the week, until you arrive at your cheat day on the seventh day. Again, this diet tricks the body into continuously raising your levels of fat-burning hormones, helping to melt fat fast.
The diet is done in combination with a cardio exercise program that burns fat at a higher level than normal cardio regimens. Marion also provides menus and recipes to help dieters to know exactly what their nutritional needs are and make sure they never get bored or run out of ideas for what to eat within the program.
The advantage of both of these diets is that they allow the dieter to continue eating their favorite foods once a week. Because the diet does not feel restrictive and allows for a bit of culinary enjoyment, it is easier to stick with it, especially as you watch the pounds and fat melt away.