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U.S. Diet and Weight Loss Review Site

Top 10 Diets and Weight Loss Products Updated Monthly

Top 10 Diets

~ By Global Sales Gravity

	#1. The Diet Solution ~ Isabel De Los Rios	N/C
	#3. Truth About Abs ~ Mike Geary	Up 1
	#4. 31 Day Fat Loss Cure ~ Vic Magary	Up 1
	#7. Fat Loss 4 Idiots ~ Internet Made Simple	Up 3
	#6. 24/7 Fatloss ~ Joel Marion & Craig Ballantyne	Up 1
	#8. 7 Day Belly Blast ~ Josh Bezoni	Up 2
	#5. Fat Burning Furnace ~ Rob Poulos	Down 2
	#9. Xtreme Fat Loss Diet ~ Joel Marion	Up 1
	#2. Customized Fat Loss ~ Kyle Leon	Down 7
	#10. Eat Stop Eat Diet ~ Brad Pilon	Up 8

Top 10 Diet Pills

~ By Global Sales Gravity

	#1. Acai Berry Select ~ Weight Loss Pill	Up 1
	#2. Phen375 ~ Fat Burner	Up 5
	#3. African Mango Plus ~ Weight Loss Pill	Down 1
	#4. Slim Weight Patch ~ Weight Loss Patch	N/C
	#5. Caralluma Actives ~ Weight Loss Pill	Up 5
	#6. Proactol Plus ~ Fat Binder	Up 4
	#7. Goji Berry Advance ~ Weight Loss Pill	Up 1
	#8. Meratol ~ Carb Blocker	Down 2
	#9. Hoodia Gordonii Plus ~ Appetite Suppressant	Down 6
	#10. Nuratrim ~ Appetite Suppressant	Up 8

Top 10 Diets For Quick Weight Loss Review
Rank	#1	#2	#3	#4	#5	#6	#7	#8	#9	#10
	The Diet Solution	Truth About Abs	31 Day Fatloss Cure	Fatloss 4 Idiots	24/7 Fatloss	7 Day Belly Blast	Fat Burning Furnace	Xtreme Fat Loss Diet	Customized Fat Loss	Eat Stop Eat Diet

Overall Rating
Ratings
Popularity
Units Sold
Credibility
Customer Support
Length of Service
Speed of Weight Loss
Sustainable for long term
Quality of Materials
Features
Freebies
Video
Audio
Blog
Articles
Exercises
Shopping lists
Recipes
Meal plans
Nutritional information
Metabolic typing
Glycemic indexing
Calorie shifting
Main Point Of Difference / Advantage
The Diet Solution		Hands down the best long term permanent weight loss solution on the planet!
Truth About Abs		The fastest way to lose fat without starving yourself.
Fat Burning Furnace		Best program if you don’t like doing cardio.
Fatloss 4 Idiots		Fastest way to lose weight without exercise. Best for obese people.
Burn The Fat		Starting in 2002, Burn The Fat is the most refined product in the Top 10.
Eat Stop Eat		The easiest diet plan to follow EVER.
Turbulence Training		If you’re prepared to work hard, this program will give you the BEST results.
31 Day Fatloss Cure		Good resources and simplistic concepts explained.
24/7 Fatloss		The best newest diet product to enter the Top 10. Has the goods to be #1 soon.
Combat the Fat		Best videos and audio. Army training speciality programme.
Xtreme Fat Loss Diet		Lose 25 lbs in 25 days, it works!
Customized Fat Loss		Best way to target specific weight loss areas and goals.
7 Day Belly Blast		Most well endorsed diet product. People love this diet.

Coffee Diet

The coffee in the diet is simply used to assist in feeling full, working on the theory that diet plans to lose weight fast are those based on the reduction of calories.

Coffee Diet Reviews

My Coffee Diet Review? Spend your money on three cups of coffee instead! You could read the book in the time it takes to drink one cup! The book is a quick read because basically you can skip most of and just read Chapter 10 which outlines the plan of sensible eating while drinking green bean coffee.

John D. Greene is having a laugh! His idea is no different from the Cookie Diet. He has taken one of the major human vices (coffee), combined it with one of the worlds biggest problems (losing weight) and written a really stupid book to make some money. Diets involving calories in, calories out are now old school and are not necessarily the best diet plans for women.

Problems with the Coffee Diet

The first problem with the coffee diet, is that the weight loss associated with doing the diet, will have very little to do with drinking coffee other than a reduction of precious body fluids.

Making coffee is certainly a great distraction from eating, and it does the curb the appetite by giving a sensation of satisfaction, but it is certainly not one of the best diets to lose weight fast. Cutting calories will result in weight loss, which as I said earlier is the real basis of the so-called Coffee Diet.

Another problem is coffee itself. The quickest way to lose belly fat is to reduce the amount of toxins stored in your fat. Drinking coffee actually CAUSES a build up of harmful toxins, leading to cellulite and stubborn fat. Those who really want to diet for quick weight loss are generally advised to avoid drinking more than one cup of coffee a day for this reason.

Also, have you ever drank five cups of coffee without having to rush to the toilet every five minutes? Coffee is a diuretic and forces precious fluids to be flushed out of your body. In order to combat the diuretic effects of coffee on your body while on the Coffee Diet, you would need to drink at least two glasses of filtered water for each cup of coffee you drink.

Coffee Diet Weight Loss

The Coffee Diet weight loss statistics are not in! The author as a few flimsy testimonials on his website and in his book, but none of them mention actual weight loss.

Realistically, it is a low calorie diet so if you chose to do it, you would lose weight. If you are looking for diets that work fast, based on a mixture of metabolic typing, nutritional analysis and exercise, then grab a coffee and check out the Top 10 REAL diets (above right sidebar) that I have personally tested and recommend.

Lastly, have you ever tried to sleep after a day of serious coffee drinking, and especially when drinking coffee late at night? For most people it is a near impossible challenge. The coffee diet is likely to make you feel tired and cranky. Don't do it.

Coffee Diet

The coffee diet by John D. Greene is based on the very simple principle that coffee speeds up the metabolism and has appetite suppressing properties. Therefore, if you are coffee lover looking at diets for quick weight loss you might be tempted to try the Coffee Diet. But wait! As a dietician interested in diet plans for women, I bought the book and put it to the test. This is what I found.

Coffee Diet Plan

The Coffee Diet Plan requires that you drink five cups of coffee a day after meals and you can drink it with milk and sugar if you wish. The rest of the Coffee Diet plan requires eating a reduced calorie diet based on your gender and weight.