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U.S. Diet and Weight Loss Review Site

Top 10 Diets and Weight Loss Products Updated Monthly

Top 10 Diets

~ By Global Sales Gravity

	#1. The Diet Solution ~ Isabel De Los Rios	N/C
	#3. Truth About Abs ~ Mike Geary	Up 1
	#4. 31 Day Fat Loss Cure ~ Vic Magary	Up 1
	#7. Fat Loss 4 Idiots ~ Internet Made Simple	Up 3
	#6. 24/7 Fatloss ~ Joel Marion & Craig Ballantyne	Up 1
	#8. 7 Day Belly Blast ~ Josh Bezoni	Up 2
	#5. Fat Burning Furnace ~ Rob Poulos	Down 2
	#9. Xtreme Fat Loss Diet ~ Joel Marion	Up 1
	#2. Customized Fat Loss ~ Kyle Leon	Down 7
	#10. Eat Stop Eat Diet ~ Brad Pilon	Up 8

Top 10 Diet Pills

~ By Global Sales Gravity

	#1. Acai Berry Select ~ Weight Loss Pill	Up 1
	#2. Phen375 ~ Fat Burner	Up 5
	#3. African Mango Plus ~ Weight Loss Pill	Down 1
	#4. Slim Weight Patch ~ Weight Loss Patch	N/C
	#5. Caralluma Actives ~ Weight Loss Pill	Up 5
	#6. Proactol Plus ~ Fat Binder	Up 4
	#7. Goji Berry Advance ~ Weight Loss Pill	Up 1
	#8. Meratol ~ Carb Blocker	Down 2
	#9. Hoodia Gordonii Plus ~ Appetite Suppressant	Down 6
	#10. Nuratrim ~ Appetite Suppressant	Up 8

Top 10 Diets For Quick Weight Loss Review
Rank	#1	#2	#3	#4	#5	#6	#7	#8	#9	#10
	The Diet Solution	Truth About Abs	31 Day Fatloss Cure	Fatloss 4 Idiots	24/7 Fatloss	7 Day Belly Blast	Fat Burning Furnace	Xtreme Fat Loss Diet	Customized Fat Loss	Eat Stop Eat Diet

Overall Rating
Ratings
Popularity
Units Sold
Credibility
Customer Support
Length of Service
Speed of Weight Loss
Sustainable for long term
Quality of Materials
Features
Freebies
Video
Audio
Blog
Articles
Exercises
Shopping lists
Recipes
Meal plans
Nutritional information
Metabolic typing
Glycemic indexing
Calorie shifting
Main Point Of Difference / Advantage
The Diet Solution		Hands down the best long term permanent weight loss solution on the planet!
Truth About Abs		The fastest way to lose fat without starving yourself.
Fat Burning Furnace		Best program if you don’t like doing cardio.
Fatloss 4 Idiots		Fastest way to lose weight without exercise. Best for obese people.
Burn The Fat		Starting in 2002, Burn The Fat is the most refined product in the Top 10.
Eat Stop Eat		The easiest diet plan to follow EVER.
Turbulence Training		If you’re prepared to work hard, this program will give you the BEST results.
31 Day Fatloss Cure		Good resources and simplistic concepts explained.
24/7 Fatloss		The best newest diet product to enter the Top 10. Has the goods to be #1 soon.
Combat the Fat		Best videos and audio. Army training speciality programme.
Xtreme Fat Loss Diet		Lose 25 lbs in 25 days, it works!
Customized Fat Loss		Best way to target specific weight loss areas and goals.
7 Day Belly Blast		Most well endorsed diet product. People love this diet.

Burn The Fat Feed The Muscle Review

Burn The Fat Feed The Muscle Review Diet

Unlike diets for quick weight loss, the Burn The Fat Feed The Muscle diet does not provide a one size fits all menu. The 340-page program guide includes an extremely thorough questionnaire that is taken at the very beginning of the diet.

The answers to these questions identify the dieter's body weight and type, their level of activity and their individual goals. From this information, different foods are identified as being appropriate for the dieter. This targeted, individual approach is one of the keys to the diet's success.

The book goes into infinitesimal detail on what foods should and should not be eaten and why; it also stresses the need for adequate water intake. Its food choices are focused on healthy lean protein, lots of fresh vegetables, complex carbohydrates and healthy fats, all of which are supported by scientific research that is cited.

Though the menus that are provided are simple to understand and follow, the amount of information provided can be quite overwhelming. The goal of the program is to take poor eating habits and turn them around permanently, and it does that for those who are not intimidated by the vast amount of information.

Burn The Fat Feed The Muscle Review Exercise

The other important aspect of the Burn The Fat Feed The Muscle Diet is exercise. The diet relies on the introduction of consistent exercise, both cardio and resistance training, to ensure that you are burning enough calories and don't have to restrict your caloric intake too strenuously. This is important because the diet teaches that cutting calories too much forces your body into starvation mood, slowing the metabolism and halting fat burning.

By not only burning calories but building lean, active muscle through the resistance training, the diet claims that your body burns fat even when it is at rest.

It also teaches that you can eat more because of the amount of exercising that you are doing. Many of the most successful diets maintain this same theory.

Burn The Fat Feed The Muscle Review Of Tom Venuto

Unlike many of the diets for quick weight loss, the Burn The Fat Feed The Muscle diet does not promote taking supplements. In fact, with the exception of encouraging the consumption of multi vitamins and fish oil, Tom Venuto takes a very negative view of diets that claim that supplements are necessary.

His nutritional emphasis is on improving the healthiness of the general diet permanently.

Where this diet is truly different is on the emphasis of the dieter's outlook. An enormous amount of the program teaches the importance of setting goals and conditioning yourself mentally to achieve them.

The approach is effective, but overall it can be overwhelming, both in its overall enthusiasm and the enormous amount of information it piles on.

For many dieters, the clear steps and motivation is an approach that works, but for others, it may be too much to take in.

The Burn The Fat Feed The Muscle diet is one of the best-selling diet programs in the world, and has been for several years.

The program was created by Tom Venuto, a bodybuilding champion with years of experience in personal training, nutrition and motivation. It is based on two major cornerstones; one is that every dieter's nutritional needs are different and each person responds differently to different foods; the other is that building lean muscle allows you to consistently burn fat, even when you are at rest.

Combining these two theories with a tremendous amount of information and expert motivation has created one of the most successful diets on the market today.

EXPOSED