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U.S. Diet and Weight Loss Review Site

Top 10 Diets and Weight Loss Products Updated Monthly

Top 10 Diets

~ By Global Sales Gravity

	#1. The Diet Solution ~ Isabel De Los Rios	N/C
	#3. Truth About Abs ~ Mike Geary	Up 1
	#4. 31 Day Fat Loss Cure ~ Vic Magary	Up 1
	#7. Fat Loss 4 Idiots ~ Internet Made Simple	Up 3
	#6. 24/7 Fatloss ~ Joel Marion & Craig Ballantyne	Up 1
	#8. 7 Day Belly Blast ~ Josh Bezoni	Up 2
	#5. Fat Burning Furnace ~ Rob Poulos	Down 2
	#9. Xtreme Fat Loss Diet ~ Joel Marion	Up 1
	#2. Customized Fat Loss ~ Kyle Leon	Down 7
	#10. Eat Stop Eat Diet ~ Brad Pilon	Up 8

Top 10 Diet Pills

~ By Global Sales Gravity

	#1. Acai Berry Select ~ Weight Loss Pill	Up 1
	#2. Phen375 ~ Fat Burner	Up 5
	#3. African Mango Plus ~ Weight Loss Pill	Down 1
	#4. Slim Weight Patch ~ Weight Loss Patch	N/C
	#5. Caralluma Actives ~ Weight Loss Pill	Up 5
	#6. Proactol Plus ~ Fat Binder	Up 4
	#7. Goji Berry Advance ~ Weight Loss Pill	Up 1
	#8. Meratol ~ Carb Blocker	Down 2
	#9. Hoodia Gordonii Plus ~ Appetite Suppressant	Down 6
	#10. Nuratrim ~ Appetite Suppressant	Up 8

Top 10 Diets For Quick Weight Loss Review
Rank	#1	#2	#3	#4	#5	#6	#7	#8	#9	#10
	The Diet Solution	Truth About Abs	31 Day Fatloss Cure	Fatloss 4 Idiots	24/7 Fatloss	7 Day Belly Blast	Fat Burning Furnace	Xtreme Fat Loss Diet	Customized Fat Loss	Eat Stop Eat Diet

Overall Rating
Ratings
Popularity
Units Sold
Credibility
Customer Support
Length of Service
Speed of Weight Loss
Sustainable for long term
Quality of Materials
Features
Freebies
Video
Audio
Blog
Articles
Exercises
Shopping lists
Recipes
Meal plans
Nutritional information
Metabolic typing
Glycemic indexing
Calorie shifting
Main Point Of Difference / Advantage
The Diet Solution		Hands down the best long term permanent weight loss solution on the planet!
Truth About Abs		The fastest way to lose fat without starving yourself.
Fat Burning Furnace		Best program if you don’t like doing cardio.
Fatloss 4 Idiots		Fastest way to lose weight without exercise. Best for obese people.
Burn The Fat		Starting in 2002, Burn The Fat is the most refined product in the Top 10.
Eat Stop Eat		The easiest diet plan to follow EVER.
Turbulence Training		If you’re prepared to work hard, this program will give you the BEST results.
31 Day Fatloss Cure		Good resources and simplistic concepts explained.
24/7 Fatloss		The best newest diet product to enter the Top 10. Has the goods to be #1 soon.
Combat the Fat		Best videos and audio. Army training speciality programme.
Xtreme Fat Loss Diet		Lose 25 lbs in 25 days, it works!
Customized Fat Loss		Best way to target specific weight loss areas and goals.
7 Day Belly Blast		Most well endorsed diet product. People love this diet.

Brad Pilon Review

The basic findings of his study revealed that although the diet industry is correct that long term fasting will slow down metabolism, short-term fasting will not. With that information at hand, Brad created the Eat Stop Eat diet, which effectively reduces dieters' weekly caloric intake without focusing too much attention on counting calories or learning too much about macronutrients. By fasting just two days out of each week, and timing the fast so that the 24-hour fast periods are set so that you eat something each day, Pilon has enabled people to dramatically cut back on their food intake without impacting the rest of their lives. Social occasions can still be enjoyed without calling attention to yourself, and you can continue working out if you wish.

The diet takes a bit of getting used to for the first week or two, but people end up reporting a burst of energy on fast days, and it is one of the most successful diets. Pilon's Eat Stop Eat method has been embraced by many who have successfully lost weight while following its simple rules and appreciating its flexibility.

Brad Pilon After Eat Stop Eat

In addition to his remarkable diet breakthrough with Eat Stop Eat, Brad Pilon has continued to make inroads on building muscle and strength. His most recent focus has been on assisting experienced bodybuilders and weight lifters who have reached a plateau in building muscle.

This plateau is called Anabolic Slowdown, and it uses a new, 12-week training regimen to introduce what Pilon calls Compound Cluster Cycling. The program introduces rapid muscle growth for those who have fallen into a workout rut and stopped growing completely.

Anabolic Again provides a complete education on the anabolic cycle, a series of exercises specifically designed to help boost muscle growth, workout routines designed to counteract the impact of anabolic slowdown, nutritional information on what your body needs to rebuild muscle, a video seminar to make sure you are getting the most out of the program, and a scientific method of measuring your progress.

Brad Pilon has done a great deal of good to help people get in shape and providing one of the few diets that really work.

Brad Pilon is a published author and fitness and nutrition expert. He has written leading books on diet and weight loss and on building muscle.

The program that he is best known for is the innovative Eat Stop Eat diet, which provides dieters with a simple, flexible diet plan that provides steady, predictable weight loss; it is one of the most effective diet programs around. He is also the author of the Anabolic Again muscle and strength building program, and the popular e-book, "How Much Protein?".

Pilon is a native of Ontario, Canada who had a lifelong interest in bodybuilding and strength. As a teenager he studied the best foods to help him get strong and build muscle, and earned extra money by selling dietary supplements, so it is no surprise that he ended up pursuing an undergraduate degree in Applied Nutrition. This led to a successful career with one of the world's leading nutritional supplement companies, but after several years in the corporate world, he made the decision to return to his studies to gain a better understanding of diet on the human metabolism.

The results of his continued pursuit of knowledge have been the remarkable Eat Stop Eat diet, as well as a thorough understanding of how the body builds muscle. Pilon has helped many people in their quest for diet success, better health and a stronger body.

Brad Pilon How Much Protein

Brad Pilon's return to study was initially intended to focus on protein synthesis, but along the way he became increasingly interested in fasting and its impact on metabolism. His graduate thesis was titled, "The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss”, and after completing his research he has made his discovery available for the benefit of the general public.

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