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About Me

My name is Neville Pettersson and this is my website. I’m a qualified personal trainer and group fitness instructor.

I am married with 2 kids and am very passionate about making the world a healthier place, one article at a time. You can follow me on Facebook, Twitter and Google+.


Brad Pilon Review

The basic findings of his study revealed that although the diet industry is correct that long term fasting will slow down metabolism, short-term fasting will not. With that information at hand, Brad created the Eat Stop Eat diet, which effectively reduces dieters' weekly caloric intake without focusing too much attention on counting calories or learning too much about macronutrients. By fasting just two days out of each week, and timing the fast so that the 24-hour fast periods are set so that you eat something each day, Pilon has enabled people to dramatically cut back on their food intake without impacting the rest of their lives. Social occasions can still be enjoyed without calling attention to yourself, and you can continue working out if you wish.

The diet takes a bit of getting used to for the first week or two, but people end up reporting a burst of energy on fast days, and it is one of the most successful diets. Pilon's Eat Stop Eat method has been embraced by many who have successfully lost weight while following its simple rules and appreciating its flexibility.

Brad Pilon After Eat Stop Eat

In addition to his remarkable diet breakthrough with Eat Stop Eat, Brad Pilon has continued to make inroads on building muscle and strength. His most recent focus has been on assisting experienced bodybuilders and weight lifters who have reached a plateau in building muscle. This plateau is called Anabolic Slowdown, and it uses a new, 12-week training regimen to introduce what Pilon calls Compound Cluster Cycling. The program introduces rapid muscle growth for those who have fallen into a workout rut and stopped growing completely.

Anabolic Again provides a complete education on the anabolic cycle, a series of exercises specifically designed to help boost muscle growth, workout routines designed to counteract the impact of anabolic slowdown, nutritional information on what your body needs to rebuild muscle, a video seminar to make sure you are getting the most out of the program, and a scientific method of measuring your progress. Brad Pilon has done a great deal of good to help people get in shape and providing one of the few diets that really work.

Brad Pilon is a published author and fitness and nutrition expert. He has written leading books on diet and weight loss and on building muscle.

The program that he is best known for is the innovative Eat Stop Eat diet, which provides dieters with a simple, flexible diet plan that provides steady, predictable weight loss; it is one of the most effective diet programs around. He is also the author of the Anabolic Again muscle and strength building program, and the popular e-book, "How Much Protein?".

Pilon is a native of Ontario, Canada who had a lifelong interest in bodybuilding and strength. As a teenager he studied the best foods to help him get strong and build muscle, and earned extra money by selling dietary supplements, so it is no surprise that he ended up pursuing an undergraduate degree in Applied Nutrition. This led to a successful career with one of the world's leading nutritional supplement companies, but after several years in the corporate world, he made the decision to return to his studies to gain a better understanding of diet on the human metabolism.

The results of his continued pursuit of knowledge have been the remarkable Eat Stop Eat diet, as well as a thorough understanding of how the body builds muscle. Pilon has helped many people in their quest for diet success, better health and a stronger body.

Brad Pilon How Much Protein

Brad Pilon's return to study was initially intended to focus on protein synthesis, but along the way he became increasingly interested in fasting and its impact on metabolism. His graduate thesis was titled, "The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss”, and after completing his research he has made his discovery available for the benefit of the general public.


Brad Pilon Picture Eat Stop Eat Book Cover